quarta-feira, 23 de setembro de 2026

WOD #1404 (Quinta, 24/09)

WARM UP

2 Rounds
5 Inchworm
10 Plank Toes Touch

3 Rounds
10 Stiff
3 Muscle Clean
1 Front Squat

SKILL / STRENGTH

6 Rounds
Hang Power Clean 
8/8/6/6/4/4 @↑60%
*Unbroken

CONDITIONING

AMRAP 12' (Dupla)
One round each
150m Row
5 Hang Power Clean @60/45
10 Pull Up
às

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