quinta-feira, 24 de setembro de 2026

WOD #1405 (Sexta, 25/09)

WARM UP

3 Rounds
10 Plate Shoulder Abduction
10 Plate HALO
10 Wall Angel
20 Shoulder Touch

SKILL / STRENGTH

6 Rounds
Hang Power Snatch
8/8/6/6/4/4 @↑60%
*Unbroken

CONDITIONING

FOR TIME
100 Double Under
50 Dumbbell Snatch @22/16
100 Double Under
30 Dumbbell Thruster

TC 11'
às

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