Warm Up
3 Rounds - "Cindy"
5 Pull Up *Strict
10 Push Up
15 Air Squat
Skill / Strength
15' EMOM
1. 20 Sit up
2. 40" Plank
3. 40" Arch Hold
4. 30 RSS Twist @15/10
5. Rest
Metabolic Conditioning
For Time
50 Wall Ball @20/14
30 USA KB Swing @24/16
50 DU / 100 SU
30 Pull Up
50 Wall Ball
Tc 10'
Nenhum comentário:
Postar um comentário