WOD #10 (Sexta, 14/02)

Mobility - Torácica 

Warm Up

3 Rounds - "Cindy"

5 Pull Up *Strict

10 Push Up 

15 Air Squat

Skill / Strength

15' EMOM

1. 20 Sit up

2. 40" Plank

3. 40" Arch Hold

4. 30 RSS Twist @15/10

5. Rest

Metabolic Conditioning

For Time 

50 Wall Ball @20/14

30 USA KB Swing @24/16

50 DU / 100 SU

30 Pull Up

50 Wall Ball

Tc 10'