quarta-feira, 12 de fevereiro de 2020

WOD #9 (Quinta, 13/02)

Mobility - Ombros / Punho

Warm Up

4 Rounds 
15" Hand Stand Hold
20" Hollow Hold
20 Superman
3 Wall Climb

Skill / Strength

─ Hand Stand Push Up

Metabolic Conditioning

16' EMOM
1. 25" Max Cal Bike
2. 12-15 HSPU 
3. 11/15 Cal Row
4. Rest
às

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