domingo, 16 de fevereiro de 2020

WOD #11 (Segunda, 17/02)

Mobility 
Ombros

Warm Up

3 Rounds
10 Ring Row
8 Good Morning
30" Weighted Plank

Skill / Strength

─ Pull Up
8 / 8 / 8

─ Deadlift
6 / 3 / 1 / 1 / 3 / 6 @↑75%

Metabolic Conditioning

For Time
8 Rounds

8 Burpees
5 Pull Ups
3 Deadlifts @105/85kg

Tc. 12'
às

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