segunda-feira, 17 de fevereiro de 2020

WOD #12 (Terça, 18/02)

Mobility 
Quadril / Tornozelo

Warm Up

3 Rounds (20"/10")
Air Squat
Side Plank
Lunges

Skill / Strength

─ Back Squat
5 x 5 @↑75%
Increase load every round

Metabolic Conditioning

In a running clock 12'
80 Wall Ball @20/14
50 Sit Up
As many rounds as possible:
14 Kb Step Up box @24/16
12 Med Ball Clean
às

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