WOD #13 (Quarta, 19/02)

Mobility 

Ombro / Torácica 

Warm Up

3 Rounds

20" Hand Stand Hold

10 Goblet Squat

20" Hollow Position

Skill / Strength

EMOM 9'

1. 40" Cal Max Bike

2. 8/12 Box Jump

3. 8/12 HSPU

Metabolic Conditioning

AMRAP 10' (Dupla)

8 Cal Row

6 Chest to Bar

*Each athlete complete a round