terça-feira, 18 de fevereiro de 2020

WOD #13 (Quarta, 19/02)

Mobility 

 Ombro / Torácica 

Warm Up

3 Rounds
20" Hand Stand Hold
10 Goblet Squat
20" Hollow Position

Skill / Strength

EMOM 9'
1. 40" Cal Max Bike
2. 8/12 Box Jump
3. 8/12 HSPU

Metabolic Conditioning

AMRAP 10' (Dupla)
8 Cal Row
6 Chest to Bar
*Each athlete complete a round
às

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