WOD #14 (Quinta, 20/02)

Mobility 

Ombro / Torácica 

Warm Up

3 Rounds
10 Push Plus
20 Shoulder Touch
10 W Scapular Retraction

Skill / Strength

─ Over Head Squat

─ Snatch 
6 / 4 / 2  @70/75/85%

Metabolic Conditioning

AMRAP 10'
Squat Snatch  @60/45
1 - 2 - 3 - 4 - 5 - ...
Burpee Over the Bar
2 - 4 - 6 - 8 - 10 - ...