quinta-feira, 20 de fevereiro de 2020

WOD #15 (Sexta, 21/02)

Mobility 


Ombro

Warm Up

Tabata 1
Single Leg Hip Thrust 

Tabata 2
Air Squat
Push Up

Skill / Strength

─ Hang Power Clean

Metabolic Conditioning

For Time (Dupla)
50 Cal Row
30 T2B
100 DU / 200 SU 
30 USA Kb Swing @24/16
50 Hang Power Clean @60/45
Rest 1' (Repeat)

Tc 20'
às

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