domingo, 9 de fevereiro de 2020

WOD #3 (Quarta, 05/02)

Mobility - Quadril

Warm Up

4 Rounds
10 Good Morning
10 Lunges
20" Side Plank

Skill / Strength

─ Deadlift
6 / 4 / 2 @70/75/80%

Metabolic Conditioning

12' EMOM
1. 5 Deadlifts @100/80
2. 12-15 BOB
3. 12-15 T2B
às

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