domingo, 9 de fevereiro de 2020

WOD #4 (Quinta, 06/02)

Mobility - Ombros / Torácica

Warm Up

3 Rounds
20" Hand Stand Hold
20 Shoulder Touch
20" Hollow Hold

Skill / Strength

─ Shoulder Press
5 / 5 / 5

─ Push Press
3 / 3

Metabolic Conditioning

12' AMRAP (Dupla)
40 S2OH @50/35
30 Cal Row
às

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