WOD #4 (Quinta, 06/02)

Mobility - Ombros / Torácica

Warm Up

3 Rounds

20" Hand Stand Hold
20 Shoulder Touch
20" Hollow Hold

Skill / Strength

─ Shoulder Press
5 / 5 / 5

─ Push Press
3 / 3

Metabolic Conditioning

12' AMRAP (Dupla)
40 S2OH @50/35
30 Cal Row