domingo, 9 de fevereiro de 2020

WOD #5 (Sexta, 06/02)

Mobility - Quadril / Tornozelo

Warm Up

3 Rounds
8 Med Ball Clean
16 Mountain Climber
32 Jumping Jack

Skill / Strength

6 Rounds
1 High Hang Power Clean
1 Hang Power Clean
1 Clean
Rest 1'

Metabolic Conditioning

5 Rounds For Time
8 Power Clean @60/45
6 Front Squat
30 DU / 60 SU

 Tc 9'
às

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