WOD #6 (Segunda, 10/02)

Mobility - Ombros / Torácica / Quadril

Warm Up

3 Rounds (20"on/10"off)

Reverse Fly
Scapular Pull Up
Plank
Air Squat

Skill / Strength

─ Over Head Squat

8 / 8 / 8 @60-70%

─ Snatch Balance

3 / 3 / 3 

*From Rack 

Metabolic Conditioning

10' AMRAP
12 Power Snatch @50/35
6 Over Head Squat