Warm Up
4 Rounds
15" Hollow Hold
10 Hollow Rocks
15" Arch Hold
10 Arch Rocks
8 Toes to Kettebell
15" Hollow Hold
10 Hollow Rocks
15" Arch Hold
10 Arch Rocks
8 Toes to Kettebell
Skill / Strength
─ Toes To Bar
Metabolic Conditioning
6' AMRAP
12 Toes to Bar
10 Box Jump Over
Rest 2'
6' AMRAP
12 V-Ups
10 Hand Release Push Up
12 Toes to Bar
10 Box Jump Over
Rest 2'
6' AMRAP
12 V-Ups
10 Hand Release Push Up
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