WOD #8 (Quarta, 12/02)

Mobility - Quadril / Tornozelo 

Warm Up

3 Rounds 
15 Mountain Climb
10 Air Squat
5 Nordic Curl

Skill / Strength

─ Squat Clean 

5 x 4 (Pause 3" Bottom)*Ubkn

─ Deadlift 

5 / 3 / 1 @75/80/90% 1RM

Metabolic Conditioning

For Time

15 - 12 - 9

Hang Squat Clean @60/45

Burpee Over the Bar

Tc 8'