terça-feira, 11 de fevereiro de 2020

WOD #8 (Quarta, 12/02)

Mobility - Quadril / Tornozelo 

Warm Up

3 Rounds 
15 Mountain Climb
10 Air Squat
5 Nordic Curl

Skill / Strength

─ Squat Clean 
5 x 4 (Pause 3" Bottom)*Ubkn

─ Deadlift 
5 / 3 / 1 @75/80/90% 1RM


Metabolic Conditioning

For Time
15 - 12 - 9

Hang Squat Clean @60/45
Burpee Over the Bar

Tc 8'
às

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