WOD #25 (Terça, 10/03)

Mobility 

Quadril / Tornozelo 

Warm Up

3 Rounds

20 Mountain Climb

15 Air Squat

10 Side Lunge

2 Rounds

10 Single Leg Hip Thrust MedBall (each side)

Skill / Technique

Back Squat

5 / 5 / 3 / 3 / 1 / 1 @↑70%
*Rest 1'30"~2' between rounds

Metabolic Conditioning

For Time
21-15-9
Kettlebell USA Swing @24/16
Box Jump Over
Burpee