WOD #26 (Terça, 11/03)

Mobility 

Ombro / Punho  

Warm Up

3 Rounds

10 Clean High Pull Up

8 Hang Muscle Clean

6 Front Squat

2 Rounds
8 Bent Over Row
20" Side Plank (each side)

Skill / Technique

Power Clean

5 / 5 / 3 / 3 / 1 / 1 @↑70%
*Rest 1'30"~2' between rounds

Metabolic Conditioning

EMOM 8'
1. 30 DU + 10 V-Up
2. 12 Hang Power Clean @50/35