WOD #27 (Quinta, 12/03)

Mobility 

Ombro / Torácica 

Warm Up

2 Rounds

20 Shoulder Touch

10 Push Up Plus

3 Rounds

3 Press

6 Push Press

12 Shoulder to Elbow

Skill / Technique

Push Press

5 / 5 / 3 / 3 / 1 / 1 @↑70%
*Rest 1'30"~2' between rounds

Metabolic Conditioning

EMOM 20'

1. 12/8 Cal Row

2. 8 Thruster 

3. 12 Pull Up 

4. 12/8 HSPU

5. Rest