quarta-feira, 19 de agosto de 2020

WOD #52 (Quinta, 19/08)

Mobility

Quadril

Warm Up

 3 Rounds
8 Good Morning
10 Lunges
12 Jump Squat
1' Plank
Skill / Strength

 EMOM 12'
1. 8-10 Deadlift @70% 1RM
2. 8-12 Burpee Box Jump Over

Metabolic Conditioning

 AMRAP 12'
10 Kettlebell Step Over @24/16
12 Power Snatch @40/30 
às

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