domingo, 30 de agosto de 2020

WOD #57 (Segunda, 31/08)


A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

3 Rounds (20"/10")
Air Squat
Hollow Rock
Lunge
Push Up

Skill / Strength

EMOM 10'
1. 12 Box Step Over @24/16
2. 10-12 Pull Up

Metabolic Conditioning

AMRAP 12' (In Pairs)

 30 Wall Ball @20/14
30 Box Jump 
às

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