quarta-feira, 2 de setembro de 2020

WOD #60 (Quinta, 03/09)


A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

3 Rounds (20"/10")
Handstand Hold
Jump Pull Up
Hand Release Push Up
Sit Up
Skill / Strength

Snatch Pull + Snatch High Pull
3x(3+2) @ 70%1RM 

 Snatch Complex
3 Rounds
1 Muscle Snatch + 1 Hang Power Snatch + 1 OHS

Metabolic Conditioning

EMOM 15'
1. 10 Hang Power Snatch @40/25
2. 10-15 Chest to Bar
3. 10-15 Box Jump
às

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