A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!
Mobility
Punho / Ombro
Warm Up
EMOM 12'
1. 20" Single Arm Plank (each side)
2. 15 Zombie Crunch @15/10
3. 20" Side Plank (each side)
4. 15 Sit Up
Metabolic Conditioning
From 0' to 7'
10 Rounds
8 USA Kb Swing @24/16
10 V-Ups
From 7' to 9'
Rest
From 9' to 16'
10 Rounds
20 Double Under or 40 Single Under
10 Push Up
From 0' to 7'
10 Rounds
8 USA Kb Swing @24/16
10 V-Ups
From 7' to 9'
Rest
From 9' to 16'
10 Rounds
20 Double Under or 40 Single Under
10 Push Up
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