WOD #63 (Quinta, 10/09)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

4 Rounds 
10 Single Leg Hip Thrust
10 Plate Ground To OH
20 Mountain Climb

Skill / Strength
Deadlift
8 - 4 - 2 - 2 - 6 - 10
@70/80/90/80/70%
Rest as need between sets

Metabolic Conditioning

EMOM 12'
1. 15/12 Cal Row
2. 15-20 Wall Ball @20/14
3. 12-15 Toes to Bar