domingo, 13 de setembro de 2020

WOD #64 (Segunda, 14/09)

A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril 

Warm Up

4 Rounds 
8 Good Morning
8 Press BTN
8 Back Squat
8 Bent Over Row

Skill / Strength
Deadlift
6 - 6 - 6 - 6 @70-80% 1RM
Rest as need

Metabolic Conditioning

FOR TIME
21 - 15 - 9
Power Clean & Jerk @40/25
Box Jump Over

 TC 12'
às

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