terça-feira, 29 de setembro de 2020

WOD #74 (Quarta, 30/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
10 Split Stance Deadlift (each side)
30" Single Leg Glute Bridge (each side)

2 Rounds
6 Muscle Snatch
3 Hang Power Snatch 
*Hold 3" Hang Position

Skill / Strength

Deadlift
5 / 5 / 4 / 3 / 2 @70->90%

Box Jump
5 / 5 / 6 / 7 / 8 

*Rest as need

Metabolic Conditioning

EMOM 12'
1. 12-15 Toes to Bar
2. 8-10 Power Snatch @50/35
3. 15 USA Kb Swing @24/16
às

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