WOD #74 (Quarta, 30/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds

10 Split Stance Deadlift (each side)

30" Single Leg Glute Bridge (each side)

2 Rounds

6 Muscle Snatch

3 Hang Power Snatch 

*Hold 3" Hang Position

Skill / Strength

Deadlift

5 / 5 / 4 / 3 / 2 @70->90%

Box Jump

5 / 5 / 6 / 7 / 8 

*Rest as need

Metabolic Conditioning

EMOM 12'

1. 12-15 Toes to Bar

2. 8-10 Power Snatch @50/35

3. 15 USA Kb Swing @24/16