quarta-feira, 30 de setembro de 2020

WOD #75 (Quinta, 01/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Tornozelo / Torácica

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
5/5 Lunges

Skill / Strength

Every 2' for 10'
6 Front Squat @60% C&J 1RM
6 Burpee Over the Bar

Metabolic Conditioning

EMOM 10'
1. 12-/15 Cal Row
2. 6 Clean @60/45
às

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