domingo, 4 de outubro de 2020

WOD #76 (Segunda, 05/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

Alternated Double Tabata
YMT Scapular Retraction
Plank
Zombie Crunch
Air Squat

Metabolic Conditioning

In a running clock:
From 0' to 07'
21 - 18 - 15
Thruster @40/30
Burpee Over the Bar

Rest 07' to 09'

From 09' to 16'
21 - 18 - 15
Wall Ball @20/14
SDHP @40/30

às

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