terça-feira, 6 de outubro de 2020

WOD #78 (Quarta, 07/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Punho


Warm Up

4 Rounds
20" Hollow Hold
15 Push Up Plus
15 Superman
10 Plank to Elbow

Skill / Strength

Pull Up Practice

2 Rounds
Máx Strict Pull Up

3 Rounds
8 Kipping Pull Up

Metabolic Conditioning

FOR TIME

15 Squat Clean @50/35
12 Pull Up

10 Squat Clean
9 Chest to Bar *12 Pull Up

5 Squat Clean
6 Bar Muscle Up *12 Pull Up

TC 12'
às

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