segunda-feira, 12 de outubro de 2020

WOD #80 (Terça, 13/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
20" Side Plank (each side)
12 Cossack Squat
10 Push Up

Skill / Strength

Back Squat
6 - 4 - 2 - 1
*Rest as need between rounds

Then,

20 reps @60% 1RM

Metabolic Conditioning

EMOM 12'

1. 8-10 Hang Power Clean @50/35
2. 20 Wall Ball
3. 15-20 Sit Up
às

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