domingo, 18 de outubro de 2020

WOD #83 (Segunda, 19/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
15 Jumping Jack
15 Air Squat
1' Plank

Skill / Strength

Every 1'30 for 9' (6 Rounds)
3 Hang Squat Clean @70% *TG
12 Push Up

Metabolic Conditioning

AMRAP 4'
15 USA Kb Swing @24/16
10 Box Jump Over
Rest 1' and REPEAT
às

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