segunda-feira, 19 de outubro de 2020

WOD #84 (Terça, 20/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica

Warm Up

2 Rounds
10 Ring Row
20 Sit Up
30 Mountain Climb

Skill / Strength

5 Rounds
5~8 Strict Pull Up
12 Bent Over Row

Begginers: Ring Row
Intermediate: Elastic or Jump Pull Up

Metabolic Conditioning

FOR TIME
20 Snatches @60/45
20 C&J

TC 10'

às

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