segunda-feira, 26 de outubro de 2020

WOD #88 (Terça, 27/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

3 Rounds
6 Windmill (each side)
30" Plank
12 Overhead Plate Lunge

Skill / Strength

Every 1'30" for 7'30 (5 Rounds)
12 Plate Zombie Crunch @15/10
20 Plate RSS Twist 
20 Mountain Climb

Metabolic Conditioning

EMOM 20'
1. 20 Wall Ball @20/14
2. 16 USA Kb Swing @24/16
3. 15 Toes to Bar / 20 Sit Up
4. 14 Kb Box Step Over
5. REST
às

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