terça-feira, 27 de outubro de 2020

WOD #89 (Quarta, 28/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

4 Rounds
3 Press BTN
3 Snatch Balance
3 Overhead Squat

Skill / Strength

6 Rounds - Position Snatch @60% RM

1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch

Metabolic Conditioning

AMRAP 10'

9 Hang Power Snatch @40/30
7 Overhead Squat
5 Sumo Deadlift High Pull
às

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