quarta-feira, 28 de outubro de 2020

WOD #90 (Quinta, 29/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Tornozelo

Warm Up

3 Rounds
18 RSS Kb Swing
20" Side Plank (Hip Abduction)
12 Push Up
20" Side Plank (Hip Abduction)
6 Goblet Squat

Skill / Strength

Every 1'30 for 9'

8 Front Rack Lunge
4 Push Press


Metabolic Conditioning

AMRAP 9'

30 DU or 50 SU
12 Thruster @40/30
6 Burpee Over the Bar
às

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