segunda-feira, 2 de novembro de 2020

WOD #91 (Terça, 03/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

4 Rounds

5 Romenian Deadlift
5 Bent Over Row
5 Front Squat
5 Press / Push Press
5 Lunges (each side)
*First round use only the bar
*Increase weight every round

Skill / Strength

6 Rounds @70% RM
Clean Position

1 Clean
1 Hang Clean
1 High Hang Clean

Metabolic Conditioning

FOR TIME

21 - 18 - 15 - 12 - 9
Box Jump
Hang Power Clean @40/25

TC 10'
às

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