terça-feira, 17 de novembro de 2020

WOD #100 (Quarta, 18/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

2 Rounds
30 Mountain Climb
3 Wall Climb
20 Lunges
9 Ring Row
30 Jumping Jack

Metabolic Conditioning

AMRAP 7'
15/12 Cal Row
10 Single Arm Devil Press @22/15

Rest 3'

AMRAP 7'
20 American Kettlebell Swing @24/16
12 Toes to Bar

Rest 3'

AMRAP 7'
20" ME Air Bike
10 HSPU
às

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