segunda-feira, 16 de novembro de 2020

WOD #99 (Terça, 17/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombros / Torácica

Warm Up

Pull Up & Bar Muscle Up Practice
Drills & Progressions

Skill / Strength

Power Clean Drills

then,

Every 1'30" for 7'30"
3 Power Clean + 6 Jerk
@70% 1RM Clean & Jerk

Metabolic Conditioning

EMOM 12'

1. 8 Hang Power Clean & Jerk @50/35 
2. 3-5 Bar Muscle Up / 12 Pull Up


às

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