WOD #107 (Terça, 01/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

Alternated Tabata

Single Leg Floor Hip Thrust

Alternted Tabata

RSS Kb Swing

Plank

Skill / Strength

Every 20" for 4' (8 Rounds)

1 Deadlift @80% 1RM

Rest 3' then, 

3 Rounds

4~6 Défict Deadlifts @70% 1RM

Metabolic Conditioning

EMOM 12'

1. 6-8 Kb Step Up @24/16

2. 12-15 Pull Up

3. 20 Sit Up