WOD #108 (Quinta, 03/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

 

Torácica / Quadril

Warm Up

2 Rounds

12 Jump Lunges

10 Air Squat

12 Superman

20" Arch Hold

Pistol Practice

Drills & Progressions

Skill / Strength

EMOM 10' 

1. 40" Máx Cal Row

2. 12 Pistol or 10 Box Jump

Metabolic Conditioning

AMRAP 8'

Máx Repetitions of Power Clean @60/45

*Every Break 15 Wall Ball

Your score is total of Cleans.