quarta-feira, 2 de dezembro de 2020

WOD #108 (Quinta, 03/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility
 
Torácica / Quadril

Warm Up

2 Rounds
12 Jump Lunges
10 Air Squat
12 Superman
20" Arch Hold

Pistol Practice
Drills & Progressions

Skill / Strength

EMOM 10' 
1. 40" Máx Cal Row
2. 12 Pistol or 10 Box Jump

Metabolic Conditioning

AMRAP 8'

Máx Repetitions of Power Clean @60/45
*Every Break 15 Wall Ball

Your score is total of Cleans.
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