domingo, 6 de dezembro de 2020

WOD #109 (Segunda, 07/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Ring Row
12 Stiff
8 Cal Row
15 Jumping Jack

Skill / Strength

Every 15" for 3'
1 Deadlift @80% 1RM

Rest 3' then, 

3 Rounds
4~6 Déficit Deadlifts @70% 1RM

Metabolic Conditioning

AMRAP 10'

20 Single Arm Dumbbell Overhead Lunge @22/15
16 Dumbbell Hang Power Clean
10 Pull Up


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