domingo, 13 de dezembro de 2020

WOD #113 (Segunda, 14/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Tornozelo

Warm Up

Pistol Practice
Drills & Progressions

Skill / Strength

Every 1'30" for 9' (6 Rounds)
6 Pistols or 12 Jumping Lunges
10 Push Up
14 Shoulder Touch

Metabolic Conditioning

AMRAP 15'

25 USA Kb Swing @24/16
20 Kettlebell Box Step Over
15 Toes to Bar
às

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