domingo, 20 de dezembro de 2020

WOD #117 (Segunda, 21/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

2 Rounds
10 Reverse Fly
30" Superman
10 Push Up Plus
30" Plank

Skill / Strength

Every 2' for 10' (5 Rounds)
3 Power Clean + 2 Thruster
*Find máx weight unbroken

Metabolic Conditioning

"Cindy"

AMRAP 20'
5 Pull Up
10 Push Up
15 Air Squat
às

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