terça-feira, 22 de dezembro de 2020

WOD #119 (Quarta, 23/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

2 Rounds
12 Deadlift
10 Shoulder Abduction

3 Rounds
10 Back Squat
5 Sott Press
3 Overhead Squat
*Bar Only

Skill / Strength

EMOM 12'
1. 10 Sumo Deadlift High Pull
2. 10 STOH
3. 15 Sit Up

Metabolic Conditioning

3 Rounds for Time

12 Deadlift @50/35
9 Hang Power Snatch
6 Overhead Squat

TC 8'
às

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