terça-feira, 29 de dezembro de 2020

WOD #123 (Quarta, 30/12)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril 

Warm Up

3 Rounds
5 Stiff
10 Bent Over Row
5 Front Squat
10 Front Rack Lunges
5 Press

Skill / Strength

EMOM 10'
1. 1 Deadlift @100%RM
2. 10-12 Pull Up

Metabolic Conditioning

3 Rounds FOR TIME
20 Kb Box Step Over @24/16
21 Cluster @40/30

TC 12'
às

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