segunda-feira, 18 de janeiro de 2021

WOD #134 (Terça, 19/01)

        A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

3 Rounds (Circuit 30:15)
Plank
Wall Squat Hold
W Scapular Retraction
Glute Bridge

Skill / Strength

Every 2' for 12' (6 Rounds)
1 Power Clean @70% 1RM
1 Hang Squat Clean
1 Front Squat

Metabolic Conditioning

FOR TIME

3 Rounds
16 Devil Press @22/15
12 HSPU
8 Front Squat @60/45

TC 10'


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