domingo, 24 de janeiro de 2021

WOD #136 (Segunda, 25/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Back Rack Lunges

Skill / Strength

EMOM 10'
1. 3 Hang Power Clean + 2 Front Squat 
2. 5-8 Strict Pull Up

Metabolic Conditioning

5 Rounds for Time

15 Wall Ball @20/14
10 Power Clean @40/30

Tc 10'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1254 (Quarta, 18/02)

  Warm Up 4 Rounds 15 Ring Row 10 Push Up 10 Scapular Pull Up 20 Double Under Conditioning AMRAP 24' 400m Row 15 Push Up 20 Sit Up 800m ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...