terça-feira, 9 de fevereiro de 2021

WOD #146 (Quarta, 10/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

3 Rounds
6 Nordic Curl
12 Single Leg Floor Hip Thrust
15 GTOH

Skill / Strength

Every 1'30" for 9' (6 Rounds)

6 Deadlift @70% 1RM
5 Horizontal Jump

Metabolic Conditioning

FOR TIME

50 Kettlebell Box Step Over @24/16
25 HSPU
25 Hang Clean @50/35
50 Kettlebell Box Step Over 

TC 10'
às

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