quinta-feira, 18 de fevereiro de 2021

WOD #151 (Quinta, 18/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

3 Rounds
30 Mountain Climb 
20 Shoulder Touch 
10 Reverse Fly

Skill / Technique

EMOM 10'
1. 5 Power Snatch TG
2. 40" Weighted Plank

Metabolic Conditioning

Every 3' for 15' (5 Rounds)

15 Wall Ball @20/14
30 DU / 60 SU
15 Toes to Bar
às

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