domingo, 28 de fevereiro de 2021

WOD #156 (Segunda, 01/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

3 Rounds
10 Single Leg Kettlebell Deadlift
12 Goblet Squat
45" Plank

Skill / Technique

Hip Thrust
5x8

Bulgarian Squat
3x6

Metabolic Conditioning

EMOM 15'

1. 5 Deadlift @100/80
2. 12~15 Toes to Bar
3. 20 Wall Ball
às

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