quarta-feira, 28 de abril de 2021

WOD #179 (Quinta, 29/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Snatch & Overhead Squat
Practice

Skill / Technique

Every 3' for 12'

12 Deadlift Snatch Grip
9 Hang Power Snatch
6 Overhead Squat
*Find Max load

Metabolic Conditioning

EMOM 12'

1. 20 Wall Ball @20/14
2. 12~15 Toes to Bar
3. 10 Sumo Deadlift High Pull @40/30
às

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